The benefits of cycling regularly have been widely documented by many fitness experts. Cycling often can help you keep your weight in check, tone up your leg muscles, make you more flexible, and basically improve your overall physical and mental condition.
Biking is also unanimously regarded as the safer, more effective alternative to running and other cardio workouts. Unlike running, cycling doesn’t put too much pressure on the ligaments, joints, hips, and knees.
Unfortunately, extreme weather conditions can sometimes restrict you from cycling outside. So, what do you do then?
Well, you get yourself an exercise bike!
However, what if you have a bad and stiff knee? Can you still hit the pedals?
Yes, you can. However, do remember that cycling is good therapy for knee pain, but only when you get on the best exercise bike.
As long as you get on the best exercise bike, it won’t matter if you have weak knees and suffer from medical conditions such as cartilage and ligament tear, torn ACL, torn meniscus, arthritis, or osteoarthritis, you’ll get to maximize your workout sessions without putting your health and well-being at risk.
Now that you’ve decided to splurge on an exercise bicycle for bad knees, it’s time to move towards the more challenging task—finding the best exercise bikes for bad knees.
Understand that exercise bikes come in three different types: upright bikes, recumbent bikes, and spinning bikes.
Lucky for you, you don’t have to go through the tough choice of selecting an exercise bike type. I’ve already handpicked some of the best exercise bikes for a bad knee for your convenience.
- At A Glance: Our Top Picks for Best Exercise Bike for Bad Knees
- Top 6 Best Exercise Bike for Bad Knees – Our Reviews:
- Things to Consider Before Buying Exercise Bikes for Bad Knees
At A Glance: Our Top Picks for Best Exercise Bike for Bad Knees
If you’re in a hurry, you can jump straight into our top picks (these are the exercise bikes for bad knees that most people buy).
- Sunny Health & Fitness Recumbent Bike Top Pick
- Schwinn 270 Recumbent Exercise Bike Runner-up
- MaxKare Recumbent Exercise Bike Runner-up
Top 6 Best Exercise Bike for Bad Knees – Our Reviews:
1. Sunny Health & Fitness Recumbent Bike
It would be foolish of you to pass up on the opportunity to acquire the Sunny Health & Fitness Recumbent Bike. This bike comes equipped with tons of features designed to help you optimize your workouts in the most comfortable, low-impact manner.
The Sunny Health & Fitness Recumbent Bike features a comfortable, well-padded seat that is large enough to accommodate riders of every size. I also like that the pedals on the bike have adjustable straps, ensuring your feet stay in place, regardless of the intensity of the workout.
As far as I’m concerned, the biggest selling point of this exercise bike is its movable handlebars.
While on the bike, not only can you tone up your leg muscles but you can also give yourself an arm workout. Hence, when it comes to providing a full-body workout, none comes close to the Sunny Health Fitness Magnetic Recumbent Bike.
Other outstanding features of the recumbent bike worth mentioning are transport wheels, eight levels of magnetic resistance, a media shelf to store your devices, pulse centers to monitor your heart rate, and an LCD that displays numerous useful metrics such as burned calories, speed, time, and distance traveled.
Also, when you acquire the Sunny bike for bad knees, you can expect it to last a long time as it’s constructed of a heavy-duty steel frame.
Most importantly, the Sunny Health Fitness Magnetic Recumbent Bike is designed in a way to put as little stress on the knees as possible.
- Comfortable, well-padded seat can be adjusted even while seated
- Operates quietly
- Has a weight capacity of a whopping 350 pounds
- Comes with transport wheels to facilitate easier transportation
- Features a media shelf to store your smartphones/tablets
- Great for knee rehab and low-impact enough for those with arthritic knees
- Best exercise bike for bad knees in its price range
- Fitness freaks may not find the 8 resistance levels challenging enough
2. Schwinn 270 Recumbent Exercise Bike
What makes the Schwinn 270 Recumbent Bike appealing to consumers of all ages is its compact size. This exercise bike can fit even into the tightest of spaces. Plus, despite its small footprint, it’s still able to accommodate riders up to 300 pounds!
The Schwinn 270 Recumbent Bike for bad knees is laden with a plethora of features including a media shelf, adjustable fan, speakers, and USB charging port. To make things better, it even features Bluetooth connectivity, giving you access to numerous fitness apps.
What about the performance of the stationary bike, you ask? Well, this bike for knee rehab offers a total of 29 workout programs and has 25 resistance levels, making it suitable not only for those with bad knees and knee pain, but also for those in the pink of health!
I also like the fact that the LCD screen is backlit, ensuring the display screen showcases important metrics even in the most under-lit rooms.
For a user with a bad knee condition, the easy start-up design of the bike will bring you welcome relief. Not only is the bike easy to mount and dismount; it also has an extremely quiet operation.
You can’t speak about “bang for your buck” products and not mention the Schwinn 270 Recumbent Exercise Bike!
- Loaded with features such as a media shelf, adjustable fan, speakers, and USB charging port
- Features Bluetooth connectivity, giving you access to a wide variety of fitness apps
- Body weight capacity of around 300 lb
- Nice, comfortable seat
- One of the best stationary bikes for knee rehab
- Backlit LCD screen displays results even in the darkest of rooms
- Features 29 workout programs and has 25 resistance system levels, giving you a killer cardio workout
- The speakers aren’t up-to-par
- Some may find the bike out of their budget range
3. MaxKare Recumbent Exercise Bike
Looking for a versatile bike that can function not only as a recumbent and semi-recumbent bike but also as an upright exercise bike? Well, look no further than the MaxKare Recumbent Exercise Bike.
This folding recumbent exercise bike has 8 resistance levels, which should be just enough intensity for people with bad knees. Also, the resistance adjustment tension system on the bike is pretty user-friendly.
Another aspect of the bike that I’m fond of is its LCD monitor. The screen displays a wide variety of metrics including speed, time, distance, calories burned, and heart rate in outstanding clarity.
I’m also quite gaga about its high-density sponge and molded backrest. So, for those experiencing back pain during workout sessions, the MaxKare Exercise Foldable Stationary Bike will work like a charm for you as it provides ample back support.
Another major selling point of the bike is its smooth and quiet operation. Featuring a magnetic flywheel, this bike is as quiet as a mouse during operations.
Other special features of the stationary bike you should be aware of are a height-adjustable seat, phone holder, transportation wheels, and arm resistance band.
Last but not least, the stationary bike even features a folding feature, making it ideal for houses with small spaces.
All in all, I believe this multipurpose stationary bike is best-suited for those who can’t choose between a recumbent, semi-recumbent, and an upright bike. After all, this bike for bad knees offers the best of all worlds.
- Features a height-adjustable, comfortable seat
- High-density sponge and molded backrest provide good back support
- The tension ropes on the bike offer a good upper body, low-impact workout
- LCD screen displays metrics in outstanding clarity
- Has transportation wheels, heart rate monitor, and a phone holder for the convenience of the user
- Arguably, the best stationary bike for those with knee problems
- The 8 resistance levels on the bike may be too limiting for fitness freaks
4. Marcy ME-709 Recumbent Exercise Bike
The Marcy ME-709 Recumbent Exercise Bike is not only stunning to look at with its sleek design, but it is also extremely compact and thereby, space-efficient.
The bike offers eight levels of magnetic resistance and has an easy-access bike design. So, mounts and dismounts on the bike come easy even for those with bad backs and knees.
The turning knob, which helps one change the resistance levels, is also extremely easy to use.
However, I’ll be the first to admit that the LCD on the Marcy Recumbent Exercise Bike is quite small.
However, we’re discussing bad knees here and not poor eyesight, right? Irrespective of the size of the screen, it still does a commendable job of showcasing a variety of fitness metrics such as time, speed, distance, and calories burned in fantastic clarity.
In addition to having a small footprint, the Marcy Recumbent Exercise Bike is also quite lightweight. However, it still has a whopping weight capacity of 300 pounds!
Lastly, let’s get to the pedals and seat of the bike. In addition to having the right amount of padding, the seat is also fully adjustable. Meanwhile, the pedals have straps on them to ensure your feet don’t slip out of place during rigorous training sessions.
All in all, I can vouch for the Marcy ME-709 Recumbent Bike 100%!
- Well-functioning counterbalanced pedals with an adjustable, well-padded seat
- The screen, though small, displays metrics in fantastic clarity
- Weight capacity 300 lb
- Best exercise bike for bad knees in its price range
- Sleek design
- Safe choice for those with knee problems and knee pain
- Eight levels of magnetic resistance may not be enough for fitness freaks
- Unlike other exercise bikes for bad knees, this exercise bike doesn’t have additional features such as a media shelf, charging port, or transportation wheels
5. Exerpeutic 400XL Folding Recumbent Bike
The Exerpeutic 400XL Folding Recumbent Bike has many things working in its favor. First of all, it has a folding feature design and can, therefore, be folded down for compact storage.
The seat on the bike is well-padded to offer max comfort and the backrest is well-capable of supporting the upper and lower back properly. The LCD of the Exerpeutic 400XL Recumbent Bike also serves its role impeccably, displaying metrics such as speed, time, distance, heart rate, and calories burned without a hitch.
However, there are a couple of things about the bike that don’t sit well with me. First, I don’t like the fact that the bike only offers eight levels of resistance; this level of resistance/ intensity isn’t nearly enough for young fit blokes.
Secondly, I don’t think the Exerpeutic 400XL Recumbent Bike is particularly supportive or stable enough for people who lack flexibility and balance.
So, the question arises, who is this bike for?
Well, the Exerpeutic 400XL Recumbent Bike is best-suited for those shopping on a tight budget. Its compact size also makes it perfect for small, tight spaces.
- Has a folding feature which makes the bike more compact than you’d imagine
- Well-padded bike seat and supportive backrest
- LCD display works exactly as advertised, delivering results in outstanding clarity
- Affordable price point
- This bike is good for bad knees
- Not suitable for those who lack flexibility and balance
- Doesn’t come equipped with many bonus features
- Only 8 levels of resistance
6. Exerpeutic 900XL Recumbent Exercise Bike
Let’s jump ship from one Exerpeutic product to another. This time, we’ll be putting the spotlight on the Exerpeutic 900XL Recumbent Exercise Bike.
This bike, with its phenomenal adjustable seat, is an excellent choice for tall people. Also, to make matters better, it has a weight limit of 300 pounds!
However, I’m on the fence about its 8-level magnetic tension control system. Though the system helps the bike operate quietly, I don’t think it provides enough of a challenge (intensity) to young fitness enthusiasts.
What I’m all for is its LCD display. The screen does its job well, displaying metrics such as heart rate, speed, time, calories burned, etc. as accurately as possible.
The Exerpeutic 900XL Recumbent Exercise Bike also excels in the comfort department largely thanks to its wide, well-padded seat, and comfortable backrest. Also, as far as product dimensions and portability go, one thing I’ve come to expect from Exerpeutic bikes is that they’re arguably the lightest and most compact around.
One downside though is that the Exerpeutic 900XL bike doesn’t have Bluetooth connectivity and app compatibility from the bike.
- Has an adjustable seat which makes it ideal for tall people
- Comes equipped with hand-pulse pads to monitor your heart rate
- Affordable pricing
- Provides good back support
- LCD works exactly as marketed
- Best for bad knees and those recovering from knee injuries
- Isn’t app compatible and doesn’t have Bluetooth connectivity
Things to Consider Before Buying Exercise Bikes for Bad Knees
I believe that only upright bikes and recumbent bikes are suitable for people with bad knees.
An upright bike mimics the cycling motions of a standard road bike and as its name suggests, it encourages upright riding position, with the pedals below the hips.
On an upright bike, you can expect the same seats you’d find in an outdoor cycle. An advantage of an upright bike is that it comes with an adjustable, elevated seat position, allowing you to adjust the height of the seat in a way that the workouts target the quads and hamstrings instead of negatively impacting your bad knees.
Meanwhile, recumbent stationary bikes have a low profile and feature a padded backrest. The lower profile makes them easier to get on and off while the padded backrest provides support to your back.
Recumbent bikes are known to put less strain on the back, joints, hips, and knees. While opting for recumbent stationary bikes, ensure the seat can be pushed forward and backward.
So, weigh the pros and cons of each bike type and choose your bike according to your needs and knee condition.
Height and Size
You need to carefully assess the free space you have at home to choose a suitable exercise bike. If you don’t do that, you’ll be left with a home gym equipment that takes the majority of space in your home, thereby ruining your home’s aesthetic appeal.
Ideally speaking, go for a foldable exercise bike if you’re looking for the most compact bikes.
Also, make sure the exercise bike you intend to purchase is suitable for your height. Only then will the bike encourage you to ride properly in the correct position and posture.
It can’t hurt to have a bike packed with bonus features such as Bluetooth connectivity, heart rate monitor, media shelf or phone mount, bottle holder, charging port, adjustable fans, and speakers, can it?
In this day and age, you’ll find that many brands offer extra facilities to lure consumers in.
However, be careful not to fall victim to false marketing. These bonus features are nice, but your priority should be to look for a durable, well-performing exercise bike.
You’re only provided with one body in your life and it’s solely your job to take care of it. Sure enough, you exercise frequently to remain in top shape, but if you work out the wrong way, especially if you have bad knees, the workout sessions can be counter-productive.
Hence, select only the best exercise bikes if you want to make the most out of your sessions, without putting your health and well-being at risk.
Now, the exercise bikes I’ve presented you with are all excellent choices for those with a bad knee condition. However, if you’re still confused and would rather have me point you in a specific direction, my pick would be the Schwinn 270 Recumbent Exercise Bike.
This stationary bike for bad knees is loaded with features such as a nice seat, media shelf, adjustable fan, speakers, and USB charging port. It also has Bluetooth connectivity, giving you access to a wide range of fitness apps, and has a weight limit of around 300 pounds.
Additional features that a user will appreciate also include a backlit LCD that displays results even in the darkest of rooms. Plus, it’s compact and comfortable beyond belief!