6 Best Bike Trainer Mats in 2022 – Reviews & Top Picks

Is a bike trainer really necessary? If it is, which one’s the best to get?

First of all, yes, a mat is necessary as it not only saves you from a lot of hassle but also makes your ride more fun and your workout a lot more rewarding. You need a mat specifically for this since not all mats are the same; they don’t all serve the same purpose.

Most bike trainers you can find nowadays are noisy and some of the quiet ones have a rather annoying vibration. A bike training mat helps in dampening those annoying vibrations so that you don’t get into your housemates’ or roommates’ last nerve.

A good bike trainer mat also gives you a nice flat training surface and prevents sweat and odor from clinging on your floor. A high-quality one lasts long and while there are so many options around, you may be conflicted as to which ones to consider.

I’ve put together a review of some of the best bike trainer mats to help you pick. Read on!

Read Also: 8 Best Indoor Bike Trainers on a Budget – Reviews & Top Picks

At A Glance: Our Top Picks for Best Bike Trainer Mats

If you’re in a hurry, you can jump straight into our top picks (these are the bike trainer mats that most people buy).

Top 6 Best Bike Trainer Mats – Our Reviews:

1. CycleOps Training Mat

This training mat is one of the most common ones since it’s made by the CycleOps company that is popular for creating topnotch trainers. The mat is made with an impressive level of skillfulness and a lot of care so that you have the best and most rewarding experience while using it.

This training mat reduces both noise and vibrations during your workouts. It’s a 10lb mat that is constructed with durable material so it firmly grips your floor.

It will not creep across the floor while you’re training and it also reduces streaks and scuffs.

The mat is also well created to prevent sweat from getting all over your floor. After all, no one wants to have bike grime or sweat trickling to their floor as it leaves an unpleasant smell, which is why you’ll appreciate this mat more.

The mat also has a durable construction and as such, it will serve you for a long period. With it, you can forget about training mat shopping for a while.

The CycleOps training mat also offers versatility as it can be used with just about any roller or trainer you can find out there. It lets you safely work out for several hours on flat surfaces.

The mat measure 36″ x 65″ and weighs about 8 lb. It’s easy to clean and since it’s foldable, it doesn’t take up that much storage space.

It’s definitely one of the best in terms of quality.

Key Features

  • Made from rubber and strong foam material
  • Rectangular shape
  • Robust construction
  • Extra-wide mat
  • Dimensions of 36″ x 65″


  • Made of durable material
  • Wide enough to accommodate large trainers
  • Minimizes both noise and vibration
  • Easy to clean
  • Protects your floor
  • Has incredible sound absorption


  • Expensive
  • Has a plastic smell
  • Slides on some carpets

2. Wahoo KICKR Multi-Purpose Floor Mat

Wahoo KICKR is also a renowned brand when it comes to bike trainer mats and this multi-purpose mat is something you’ll surely appreciate.

Measuring 78″ x 36″, it’s perhaps the largest training mat you can find on the market which is great because the larger your mat, the more sweat you can prevent from trickling down to your floor.

The mat is great at soaking up both dirt and fluids while you’re working out and because it’s so water-resistant, neither water nor sweat can damage it.

The Wahoo KICKR mat is also thick so upon stepping on it, it slightly sinks. This means you will have that increased stability when you’re working out on this mat.

It also has a nice anti-slip texture which you’ll appreciate for the same reason.

This conventional mat has beveled edges making it ideal for your floor’s protection. It features noise insulation for a quiet and peaceful workout.

The training mat is easy to clean, although it will require more storage space. Although it’s highly-priced, it’s a great product to go for if you’re looking for a high-quality trainer mat.

Key Features

  • Anti-slip texture
  • Water-resistant
  • Noise insulation
  • Safety bevel edge


  • Great large size
  • Easy to clean
  • Anti-slip helps keep you and your equipment in place
  • Absorbs sound and gives you a more peaceful training experience
  • The beveled edge keeps the mat aligned with the floor


  • Bulky
  • Takes up a lot of storage space
  • Costly

3. Kinetic Training Mat

The Kinetic Training Mat is another great option for you as it’s not only one of the most affordable mats but is also a high-performing one that will serve you well. 

It measures 72″ x 36″ so it’s wide and perfect for both small and large bike trainers as both get just enough room to work with.

This mat is great at absorbing vibration and noise, thanks to the fact that it’s made of foam that’s closed-cell but is not exactly heavy. It features a textured surface and smooth bottom which makes it easier for the mat to stick to the floor.

The textured top goes a long way in preventing sweat from sliding off the mat. The smooth rubber material is what makes the top textured.

When it’s time to store the mat, you can easily roll it up so the storage bit is hassle-free.

Key Features

  • Closed-cell foam
  • Measures 7″ x 36″
  • Smooth rubber base
  • Textured top
  • Weighs 8 lb


  • Lightweight despite its size
  • Highly reliable
  • Odorless
  • Easy to clean
  • High-quality material
  • Easy to store
  • Travel-friendly
  • Noise absorption


  • Pricey

4. ProSource High-Density PVC Floor Protector Mat

The ProSource treadmill mat is created in such a way that it protects your carpets and floor from dents and scratches that may result from using treadmills, stationary bikes, elliptical machines, and any other heavy equipment that you use for exercise.

It’s a low-maintenance bike trainer mat that’s easy to clean since it’s made of a smooth material that can be wiped down with a simple piece of a damp fabric or cloth.

The ProSource is a large trainer mat that measures 6.5 ft x 3 ft so that regardless of the size of your workout equipment, the mat will cover the whole surface. It’s one of those bike trainer mats that are great for use in garages and basements.

It’s also 4mm thick, capable of absorbing different types of noise and vibrations not to mention the impact of the cardio equipment during use.

It’s also versatile and can be used for weights, benches, and racks. This is because the ProSource mat is made of high-impact PVC material that’s both strong and slip-resistant.

This means you don’t need to worry about getting another one anytime soon but regardless of that, it comes with a lifetime warranty.

Key Features

  • Measures 6.5 ft x 3 ft
  • Slip-resistant high-impact material
  • 4mm thick
  • Smooth material


  • Large in size
  • Can be easily cleaned
  • Gives you stability while you work out
  • Affordable
  • Absorbs noise and vibration


  • A bit thin

5. CAP Barbell Premium Equipment Mat

CAP Barbell Premium Equipment Mat is among the cheapest bike trainer mats you can find, making it a popular choice especially among those on a budget.

It measures 48″ x 36″ and a quarter of an inch thick. The thickness is also useful in accommodating other tools aside from the trainer.

This bike trainer mat is suitable if you’re going to be using either an exercise bike or a normal spin bike.

It’s made from a great PVC material that ensures the floor mat absorbs both vibration and sweat. It also keeps your trainers safe from any kind of mechanical damage when you’re training.

The CAP Barbell also comes well-cushioned to ensure it eliminates any tiredness. Since it’s lightweight, it’s easy to carry around.

Key Features

  • Made of high-quality PVC material
  • Measures 48″ x 36″
  • Quarter-inch thickness
  • Lightweight


  • Affordable
  • Works with most trainers


  • Has a strong plastic smell

6. Ascent Resistance Training Mat

The Ascent Resistance Training Mat is a great bike trainer mat if your main focus is on reducing the amount of noise produced by your mat. Coming in at 78″ x 36″, this trainer mat is ideal for all the trainer sizes you can find around.

The synthetic heavy-duty material it’s made of provides for a great gripping surface for the trainer you’re using. It also absorbs noise and vibrations much better, a feature that comes in handy especially if you stay at an apartment or if you live with other people.

Plus, storage is also quite easy as it easily rolls up.

Key Features

  • Measures 78″ x 36″
  • Made of heavy-duty synthetic material
  • Foldable


  • Durable
  • Ideal for different trainer sizes
  • Absorbs both noise and vibration incredibly
  • Easy to fold and store
  • Provides great gripping surface


  •  Expensive


As can be seen from this review, it’s important to look at a number of features for you to get the best bike trainer mat.

First, look at the noise reduction and the trainer mat’s capability to damp the vibration since any bike trainer will always make noise. The best mats help keep the noise down by dispersing the sound and vibration produced.

The type of material used in making it and the thickness are responsible for this, so the lighter and softer ones are not as effective as the heavier ones.

You also need to be keen on floor protection considering how costly good flooring is. If you use bike trainers without the right floor mat, you’ll create scrapes, scuffs, scratches, and even cuts on your floor.

Also, a great trainer mat catches dust, grime, sweat, and any dust that comes from your bike training.

You also need to look for trainer mats that are easy to clean. Great mats catch moisture but do not absorb it, so at the end of your training, you won’t have to deal with a disgusting mat.

Remember all these and you’re on your way to picking the best trainer mat that suits your needs.

My Pick

Having reviewed all the bike trainer mats listed above, the question is perhaps, “Which one is the best bike mat among these six?” Well, my pick is the CycleOps trainer mat.

It’s a topnotch trainer mat that’s made by a reputable company with the most impressive level of skillfulness, which would explain why it’s so popular. It gives the user a great experience during workouts while reducing annoying noise and vibrations.

It’s lightweight so it’s easy to move around if you need to, and yet it does a great job keeping your floor well protected from sweat and grime. Since it has that great foldable design many prefer, you will have an easy time storing it too.

Its construction makes it durable, meaning it gives you value for money. Its versatility also shows you made the right choice since you can use it with all trainers or rollers.

While this trainer mat does have some cons, they’re all manageable.